I would like to talk about another remedy for insomnia – cabbage juice.
Cabbage juice for insomnia:
- The Benefits of Juice
- A recipe for making cabbage juice
- Salad recipe with cabbage juice
Benefits of cabbage juice
Cabbage is a unique vegetable. After all, it was not without reason that she was nicknamed the queen of the garden. Due to its unique properties, the vegetable does not lose vitamins and minerals during storage.
But cabbage juice, probably, very few people tried. What in vain! He is incredibly useful!
The treatment with cabbage juice is widely used in many countries. With the use of this drink in complex treatment, the process of tightening the wounds is markedly accelerated, the body is restored faster, the tooth enamel is strengthened and skin tone is improved. In addition, it is useful to drink it with excess weight and obesity.
Cabbage contains a huge amount of useful substances. And in their juice, even more. Among them, vitamin C and U, minerals: sodium, magnesium, chlorine, potassium, iodine, iron and sulfur.
Cabbage juice helps to calm nerves, relieve stress. Effective against insomnia.
It is important to note that, like any other vegetable juice, cabbage requires a serious attitude towards itself. It can not be drunk uncontrolled by liters. Especially it is necessary to be acute with exacerbation of gastritis and stomach ulcers.
If you suffer from insomnia, then drink a glass of cabbage juice a day. You can drink 1-2 glasses a day. You can add sweet forest berries or honey. It is also useful to make mixes, adding carrots or beets.
The recipe for vitamin cabbage juice
- Cabbage – 1 head
- Carrots – 1-2 pcs.
- Honey to taste
With white cabbage, remove the top sheets. Cut off the stump. Cut the rest with carrots large. Immerse everything in the juicer. Squeeze the juice. Add honey to taste. Juice can be stored one per day in the refrigerator. It is advisable to drink immediately. To consume no more than 1-2.5 glasses a day.
In addition, there is an excellent salad recipe with cabbage juice. That’s the pantry of nature!
Recipe of salad with cabbage juice
- Carrots – 1 pc.
- Beet – 1 pc.
- Sour Cream – 1-2 tablespoons
- Cabbage juice – 2 tablespoons
- Pomegranate seeds
- Garlic -1 denticle
Fresh carrot wipe on a medium grater with beetroot. Cut the garlic finely. Kinzu chop. All combine in a salad bowl. Sprinkle with the pomegranate seeds. Season with sour cream, pour cabbage juice and stir light salad.
Juice of cabbage reduces the level of “bad” cholesterol
In a recent study, cabbage-lowering effects of cholesterol were investigated. Participants in this medical study consumed two types of canned drinks in a double-blind study. Drinks contained a mixture of green vegetables and fruits with or without broccoli and cabbage. At the end of the study, medical experts found that patients who drank a drink from broccoli and cabbage reduced LDL cholesterol (also known as “bad” cholesterol). Patients who drank a drink that did not contain broccoli and cabbage had minor results. They also found that broccoli and cabbage are useful for lowering cholesterol in people with high cholesterol.